# 9 - Quest

What if the first step was that simple? Today, decide to say something nice to yourself. Something small and true, but kind.  Say it over and over and over until you believe it. Tomorrow, do the same thing.  Each day, be on a quest to make the proportion of kind self-talk greater than the critical, harsh inner voice. Notice how much better you feel....

How is it possible for two people in an interaction to have such profoundly different experiences? Do you ever feel like your life is like one of those sitcom episodes that shows the same events from different characters' perspectives and the humor is in how dramatically different each depiction is?