A note about Journaling

1. Decide to give it a try (even if your like, “blah, yuck I don’t want to journal…that’s so touchy feely/hippie/fill in the blank”).

2. Buy a journal. Make it special, utilitarian, beautiful, whatever fits your vibe.

3. Make it Yours

My name is:

My superpower: ____ kindness ____creativity ___bravery

My lucky number is:


My personal goal for this journal is:

I commit to myself that I will write at least:

☐Once a day   

☐Once a week                    

☐Once a month     

☐Once in a blue moon

 4. Commit to yourself that you will give it a concerted effort. Plan your time of day. Set an alarm on your phone. Write even when you don’t feel like it.

“It always seems impossible until it's done.” Nelson Mandela