flour·ish verb \ˈflər-ish, ˈflə-rish\
:to grow well :to be healthy
:to be very successful :to do very well
What are you most thankful for today (it can be relatively small - a hot cup of tea or something huge - the love of your family)?
If you could relive one moment of your life that brought you joy, what would it be? Be specific, write down every single detail you remember and try to re-feel the feeling. You can revisit this member whenever you need to....
What are the biggest obstacles for you in anchoring in gratitude? What is one simple reminder you could give your self to work around these obstacles?