Flow. What is it and how do we achieve it? Flow is that state that we experience when we are fully engaged and engrossed in an activity.
flour·ish verb \ˈflər-ish, ˈflə-rish\
:to grow well :to be healthy
:to be very successful :to do very well
:to grow well :to be healthy
:to be very successful :to do very well
Flow. What is it and how do we achieve it? Flow is that state that we experience when we are fully engaged and engrossed in an activity.
If you anchor your dream in what is possible, you make it much more likely that your vision will become your reality.
As soon as we notice a small snag in the sweater we are wearing, it is hard to notice anything else. We don't think about how soft and warm and wonderful the sweater is. Don't fondly recall the wear and tear that led to the snag. Don't notice how stylish and adorable we look in it. We just see the snag...
Ah...yes...simple. Just saying it makes me feel good. And yet we often make things so complicated.
One of my goals as an adult is to spend as much of my time as possible feeling good in my skin. Most of the folks who come to see me in therapy share a similar goal. Though it is often easier said than done, there is actually a wealth of research out there to help us feel happy, fulfilled, and generally better about ourselves.
To trust oneself, to do what we know is right (for us) or more globally, that is brave.